Fitness Articles

Why Weightlifting Is the Best Way to Lose Weight

There's a big misconception in the general population about the best way to lose weight. Most people think it's cardio. In reality, cardio does almost nothing for weight loss and fat loss. Instead, if you want to burn the fat off your body, the fastest and healthiest way to do...

Why Long-Term Thinking is Essential for Bodybuilding

One of the biggest reasons people fall off the wagon and fail with a bodybuilding program is because of short-term thinking. They imagine themselves with six pack abs and get disappointed when they don't see results after a couple weeks. The reality is that changing your body is a long-term...

Three Bodybuilding Tips for Fast, Consistent Muscle Growth

How would you like to build strong and powerful muscles quickly and consistently? A lot of people who show up at the gym do so without a crystal clear and well thought out plan for maximum muscle growth. Follow these tips and you'll find your muscles growing faster than those...